Lenka’s Taichi book for kids is finally out!!
The book contains 40 exercises – stretching, relaxation, awareness of good body structure, good position for developing coordination and balance. You can buy it in bookstores, directly from Lenka or online now!
*Please note that the book is only in Czech for now.
“This book is a collection of exercises that draw inspiration from the traditional Chinese exercise tai chi.
First part of the book contains exercises, which can be used for warm-up in various specific situations – to activate, release, stretch. Second part is focusing on overall body posture, third part contains the exercises based on specific tai chi positions and breathing exercises. Each exercise is given a motivational image, detailed instructions and ideas how to use the exercise in daily practice or life. The activity is always accompanied by illustrations.
The book can be appreciated by school teachers and kindergarten teachers as well as any inspired parent.
Lenka Ryšková graduated from Charles University, and has spent many years leading tai-chi classes, including classes for kids. “
The book is just part of a whole program aimed at developing and supporting the education of young children through useful exercise. To see more of what is involved, visit the new website;
