- Monday and Wednesday Morning ZOOM SunDo Class – Online
- Monday Taiji Class – Základní Škola, Prague 7
- Tuesday and Thursday Mid-Morning ZOOM SunDo Class – Online
- Tuesday and Thursday Evening ZOOM SunDo Class – Online
- Wednesday ZOOM Taiji Partner Work Patterns Course – Online
- Thursday ZOOM Flow Form Class – Online
All classes are open to everyone. The training is designed in such a way that every level of skill receives extremely beneficial practice and achieves quick results.
The atmosphere at the school has always been open, friendly and highly productive.
Monday Taiji Class
This class is intended for students wishing to learn Taiji.
We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness, through the Relaxing Exercises and the Form.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
Teaching will be adjusted accordingly to the students level.
Time; Monday 19:00 – 20:00
Price: 200 Kc per class
Where: Základní Škola Praha 7, Strossmayerovo náměstí (map)
ZOOM SunDo Classes
SunDo is a Korean Taoist art of personal development, developed by forest mountain monks. SunDo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.
SunDo is a good foundation for life, it will give you energy and peace.
The Class is divided into 5 parts:
- Warm-Up Exercises
- Breathing Meditation
- Qi Circulation Exercises
- Internal Organ Exercises
- Strengthening Exercises
No previous experience or fitness level is required. Taught in English.
Time:
- Monday 6:10-7:30
- Tuesday 9:15-10:35
- Tuesday 19:15–20:35
- Wednesday 6:10-7:30
- Thursday 9:15-10:35
- Thursday 19:15–20:35
Price: 8 euro per class or All Access Monthly Fee 40 euro
Where: Online
Wednesday ZOOM Taiji Partner Work Pattern Course
Starting Wednesday 8th of January 2025, until February 26th 2025.
Eight Lesson Course, learning the details of eight different Taiji Partner Work Patterns originating from Master Huang Shen Shyan. Each week we will look at one pattern. See below.
While it is preferable to attend the “live” Zoom Class, it is not necessary, the meetings will be recorded and will be available to be viewed until the end of March. It is also not required to attend the class with a partner, there will be the opportunity to learn the sequences by yourself and you can watch the class and then train with a partner at a more convenient time.
Time: Wednesdays 19:00–19:45 Central European Time (CET)
The First Class will run for one hour, as we would like to explain the proper base movement within the fixed patterns.
Price: 60 euro
Where: Online
Thursday ZOOM Flow Form Class
The Flow Form is an integrated series of movements designed to develop an energetic balance between the body, mind and soul.
This will be a Short 30 min Class with the entire focus on learning the postures of the Flow Form, participants should be warmed up ready to go at the start of the Class.
The Class will be recorded and open for one week after the class, so it is not necessary to join it live.
Great Class for beginners as well as advanced students interested in becoming Instructors.
Time: Thursdays 18:00–18:30
Price: 5 euro per class
Where: Online