- Monday and Wednesday Morning ZOOM Sundo Class – Online
- Monday and Wednesday Taiji Class – Základní Škola, Prague 7, Letna Park
- Tuesday and Thursday Mid-Morning ZOOM Sundo Class – Online
- Tuesday and Thursday Evening ZOOM SunDo Class – Online
- Wednesday ZOOM Sword Form Class –Online Video
- Thursday ZOOM Flow Form Class – Online
All classes are open to everyone. The training is designed in such a way that every level of skill receives extremely beneficial practice and achieves quick results.
The atmosphere at the school has always been open, friendly and highly productive.
Monday and Wednesday Taiji Class
*Classes restarting inside on the 7th of September.
This class is intended for students wishing to learn Taiji.
We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness, through the Relaxing Exercises and the Flow Form.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
Teaching will be adjusted accordingly to the students level.
TIME:
- Monday 19:00 – 19:55
- Wednesday 18:00 – 19:00
* Students are welcome to join in with the whole form in silence, just come 15 min before the class starts.
PRICE: 200 Kc per class
WHERE:
- Monday – Základní Škola Praha 7, Strossmayerovo náměstí (map)
- Wednesday – Letna Park, (map, Location Marker – Summer Workshop Evening Training )
Follow this link to join the Monday Taiji Class WhatsApp group – https://chat.whatsapp.com/DAJWOFUZuJi9G1QER0Hr9X?mode=gi_t
NEXT CLASSES
ZOOM Sundo Classes
Sundo is a Korean Taoist art of personal development, developed by forest mountain monks. Sundo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.
Sundo provides a great foundation for life, it will give you energy and peace.
The Class is divided into 5 parts:
- Warm-Up Exercises
- Breathing Meditation
- Qi Circulation Exercises
- Internal Organ Exercises
- Strengthening Exercises
No previous experience or fitness level is required. Taught in English.
Time:
- Monday 6:10-7:30
- Tuesday 9:00-10:20
- Tuesday 19:15–20:35
- Wednesday 6:10-7:30
- Thursday 9:00-10:20
- Thursday 19:15–20:35
Price: 8 euro per class or All Access Monthly Fee 40 euro
Where: Online
Wednesday ZOOM Sword Form Class
This class is intended for students wishing to learn the Master Huang 108 Posture Sword Form.
- Postures of the Sword Form
A 20 min Video explaining a few postures of the form. It will be put up on Thursday morning and will stay open until it gets replaced with the next weeks video.
Although it is preferable to know the Master Huang 37 Posture Form before attempting to learn the Sword Form, it is not necessary, beginners are welcome.
Because the Sword Form is composed of Six Sections and there is not much space inside to move with the Sword, we will only practice one Section at a time. You will need to keep up your practice outside of the classes.
Time: New Video put up every Thursday Morning
Price: 5 euro
Where: Online Video
Thursday ZOOM Flow Form Class
*Starting 17th of September 2026!
Experience Freedom in the Body, Mind and Soul with The Flow Form.
An integrated series of movements designed to develop, Balance, Fluidity and Structural integrity while inducing Calmness and increased perceptual Awareness.
Benefits include, Balanced blood pressure, Improved posture, Strengthened immune system and Efficient Lymph Flow.
This will be a Short 30 min Class with the entire focus on learning the movements of the Flow Form, participants should be warmed up ready to go at the start of the Class.
Great for beginners as well as advanced students.
The Class will be recorded and open for one week after the class, so it is not necessary to join it live.
Time: Thursdays 18:30–19:00 (CET)
Price: 6 euro per class
Where: Online