- Monday and Wednesday Morning ZOOM SunDo Class – Online
- Monday Taiji Class – Základní Škola, Prague 7
- Tuesday and Thursday Mid-Morning ZOOM SunDo Class – Online
- Tuesday and Thursday Evening ZOOM SunDo Class – Online
- Wednesday ZOOM Taiji Partner Work Patterns Course – Online
- Wednesday ZOOM Taiji Posture Class – Online (Starting 12th of March)
- Thursday ZOOM Fixed Form Class – Online (Starting 13th of March)
All classes are open to everyone. The training is designed in such a way that every level of skill receives extremely beneficial practice and achieves quick results.
The atmosphere at the school has always been open, friendly and highly productive.
Monday Taiji Class
This class is intended for students wishing to learn Taiji.
We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness, through the Relaxing Exercises and the Form.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
Teaching will be adjusted accordingly to the students level.
Time; Monday 19:00 – 20:00
Price: 200 Kc per class
Where: Základní Škola Praha 7, Strossmayerovo náměstí (map)
ZOOM SunDo Classes
SunDo is a Korean Taoist art of personal development, developed by forest mountain monks. SunDo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.
SunDo is a good foundation for life, it will give you energy and peace.
The Class is divided into 5 parts:
- Warm-Up Exercises
- Breathing Meditation
- Qi Circulation Exercises
- Internal Organ Exercises
- Strengthening Exercises
No previous experience or fitness level is required. Taught in English.
Time:
- Monday 6:10-7:30
- Tuesday 9:15-10:35
- Tuesday 19:15–20:35
- Wednesday 6:10-7:30
- Thursday 9:15-10:35
- Thursday 19:15–20:35
Price: 8 euro per class or All Access Monthly Fee 40 euro
Where: Online
Wednesday ZOOM Taiji Partner Work Pattern Course
Starting Wednesday 8th of January 2025, until February 26th 2025.
Eight Lesson Course, learning the details of eight different Taiji Partner Work Patterns originating from Master Huang Shen Shyan. Each week we will look at one pattern. See below.
While it is preferable to attend the “live” Zoom Class, it is not necessary, the meetings will be recorded and will be available to be viewed until the end of March. It is also not required to attend the class with a partner, there will be the opportunity to learn the sequences by yourself and you can watch the class and then train with a partner at a more convenient time.
Time: Wednesdays 19:00–19:45 Central European Time (CET)
The First Class will run for one hour, as we would like to explain the proper base movement within the fixed patterns.
Price: 60 euro
Where: Online
Wednesday ZOOM Taiji Posture Class
Starting Wednesday 12th of March 2025
This class is intended for students wishing to develop and refine their Taiji Form.
- Up and Down Movement
- Breathing in Postures of the 37 Form
We will be using the Up and Down Movement to learn how to connect with the Heaven and Earth, then we will learn to find the correct alignment in the Postures of the Form so we can comfortably breath into the lower abdomen to develop our connection to our center.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
Time: Wednesdays 19:00–19:40 Central European Time (CET)
Price: 7 euro
Where: Online
Thursday ZOOM Fixed Form Class
Starting Thursday 13th of March 2025
The Fixed Form is a Form that is performed from one “fixed” position, be that seated or standing, no steps are involved. One of the advantages of the Fixed Form is that the practitioner has the space and time to cultivate the connection from the center to the hands without having to think about exact foot or hand placement.
This will be a Short 30 min Class with the entire focus on learning the movements of the Fixed Form, participants should be warmed up ready to go at the start of the Class.
Great Class for all students, particularly students with mobility issues.
The Class will be recorded and open for one week after the class, so it is not necessary to join it live.
Time: Thursdays 18:30–19:00
Price: 6 euro per class
Where: Online