*Starting 10th of September!
Experience Freedom in the Body, Mind and Soul with The Flow Form.
An integrated series of movements designed to develop, Balance, Fluidity and Structural integrity while inducing Calmness and increased perceptual Awareness.
Benefits include, Balanced blood pressure, Improved posture, Strengthened immune system and Efficient Lymph Flow.
This will be a Short 30 min Class with the entire focus on learning the movements of the Flow Form, participants should be warmed up ready to go at the start of the Class.
The replay video from the Classes will remain open for one week after the class. The password for the Video will be given after each class, or participants can write to us for the password.
Time: Thursday 18:30 – 19:00 (CET)
Great for beginners as well as advanced students.
If you are interested in developing smooth, deep breathing, abundant energy, a strong powerful center and a calm focused mind then the Ancient Taoist Art of Sundo could be what you are looking for.
To learn Sundo we highly recommend the Introduction to Sundo Beginners Workshop. In this three hour Workshop we will explore both the foundation of this remarkable practice and the basic philosophy from where it comes from.
At the end of the Workshop you should have the confidence to attend a live or online class and to be able to practice in harmony with the other students.
- Frankfurt – 12-13th September
- Prague– 19th September
- Bratislava – 3-4th October
- Hilversum – 10-11th October
- Master Kim Sundo Retreat – 19-22nd November
Everyone is welcome to participate in any of these events. Although some workshops will have limited numbers.
July 8th-12th 2025
Through this type of training, students can progress by allowing the time and space for the principles to develop within.
The only prerequisite to attending is an open attitude. Beginners are Welcome!
Taught by Paul Renall, it will be in English with possible translation into Czech.
This class is intended for students wishing to learn Taiji.
We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness, through the Relaxing Exercises and the Flow Form.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
Teaching will be adjusted accordingly to the students level.
Time – Wednesday 18:00 – 19:00
*Students wishing to go through the whole form together in silence are welcome to come at 17:45
April 30th – May 3rd 2026
In this Workshop we will explore the Energies of the Eight Trigrams while learning how to bring the Taiji principles within the body.
Anyone can attend, regardless of style or form, the only prerequisite to attending is an open attitude. Beginners are Welcome! Practitioners are encouraged to attend the whole Workshop although one session is possible.
Taught by Paul Renall, it will be in English with possible translation into Czech.
This class is intended for students wishing to learn Taiji.
We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness, through the Relaxing Exercises and the Flow Form.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
Teaching will be adjusted accordingly to the students level.
Time – Monday 19:00 – 19:55
*Students wishing to go through the whole form together in silence are welcome to come at 18:45
This class is intended for students wishing to learn the Master Huang 108 Posture Sword Form.
- Warm-up with Sword
- Postures of the Sword Form
We will start the class with a few basic exercises to warm-up and to understand how to move with the Sword. We will then gently progress into learning the Form, a few small movements at a time.
Although it is preferable to know the Master Huang 37 Posture Form before attempting to learn the Sword Form, it is not necessary, beginners are welcome.
Because the Sword Form is composed of Six Sections and there is not much space inside to move with the Sword, we will only practice one Section at a time. You will need to keep up your practice outside of the classes.
Time: Wednesdays 19:00–19:45 Central European Time (CET)
The Fixed Form is a Form that is performed from one “fixed” position, be that seated or standing, no steps are involved. One of the advantages of the Fixed Form is that the practitioner has the space and time to cultivate the connection from the center to the hands without having to think about exact foot or hand placement.
Great Class for all students, particularly students with mobility issues.
Time: Thursdays 18:30–19:00 Central European Time (CET)
- Monday Beginners Taiji Class – From 5th of January
- Monday and Wednesday ZOOM Sundo Classes – From 5th of January
- Tuesday and Thursday ZOOM Sundo Classes – From 6th of January
- Wednesday ZOOM Taiji Sword Form Class – From 4th of February
- Thursday ZOOM Fixed Form Class – From 5th of February
All classes are open to everyone. The training is designed in such a way that every level of skill receives extremely beneficial practice and achieves quick results.
The atmosphere at the school has always been open, friendly and highly productive.
Paul and Lenka were asked to give a Podcast with Jan Vojáček recently. You can view part of the Video on Youtube, to see the whole Video subscribe to Jan’s website for 5 euro per month.
https://herohero.co/janvojacek
How have the Personal trainings helped you?
“Personal training with Paul is always tailored to your needs…..” Ema
“….I think that more or less everybody has come across the gravitational field in their lives…” Stefania
“Inspiring, it is creative, it makes me think in a non-conventional way,…” Zdravko
“It´s a lot about attention and vigilance, holistic (nonverbal) communication….” Cecilia
“….taiji “softness” around, so you have the best opportunity to catch it/receive it and feel it….” Lucka
