- Monday and Wednesday Morning ZOOM SunDo Class – Online
- Monday Taiji Class – Základní Škola, Prague 7 (Starting 8th of September)
- Tuesday and Thursday Mid-Morning ZOOM SunDo Class – Online
- Tuesday and Thursday Evening ZOOM SunDo Class – Online
- Wednesday ZOOM Taiji Partner Work Patterns Course – Online
- Wednesday ZOOM Sword Form Class – Online (Starting 10th of September)
- Thursday ZOOM Fixed Form Class – Online (Starting 4th of September)
All classes are open to everyone. The training is designed in such a way that every level of skill receives extremely beneficial practice and achieves quick results.
The atmosphere at the school has always been open, friendly and highly productive.
Monday Taiji Class
New Class Starting 8th of September 2025!!!
This class is intended for students wishing to learn Taiji.
We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness, through the Relaxing Exercises and the Flow Form.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
Teaching will be adjusted accordingly to the students level.
Time; Monday 19:00 – 20:00
Price: 200 Kc per class
Where: Základní Škola Praha 7, Strossmayerovo náměstí (map)
ZOOM SunDo Classes
SunDo is a Korean Taoist art of personal development, developed by forest mountain monks. SunDo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.
SunDo is a good foundation for life, it will give you energy and peace.
The Class is divided into 5 parts:
- Warm-Up Exercises
- Breathing Meditation
- Qi Circulation Exercises
- Internal Organ Exercises
- Strengthening Exercises
No previous experience or fitness level is required. Taught in English.
Time:
- Monday 6:10-7:30
- Tuesday 9:00-10:20
- Tuesday 19:15–20:35
- Wednesday 6:10-7:30
- Thursday 9:00-10:20
- Thursday 19:15–20:35
Price: 8 euro per class or All Access Monthly Fee 40 euro
Where: Online
Wednesday ZOOM Sword Form Class
This class is intended for students wishing to learn the Master Huang 108 Posture Sword Form.
- Warm-up with Sword
- Postures of the Sword Form
We will start the class with a few basic exercises to warm-up and to understand how to move with the Sword. We will then gently progress into learning the Form, a few small movements at a time.
Although it is preferable to know the Master Huang 37 Posture Form before attempting to learn the Sword Form, it is not necessary, beginners are welcome.
Because the Sword Form is composed of Six Sections and there is not much space inside to move with the Sword, we will only practice one Section at a time. You will need to keep up your practice outside of the classes.
Time; Wednesdays 19:00–19:45 Central European Time (CET)
Price: 7 euro
Where: Online
Thursday ZOOM Fixed Form Class
The Fixed Form is a Form that is performed from one “fixed” position, be that seated or standing, no steps are involved. One of the advantages of the Fixed Form is that the practitioner has the space and time to cultivate the connection from the center to the hands without having to think about exact foot or hand placement.
This will be a Short 30 min Class with the entire focus on learning the movements of the Fixed Form, participants should be warmed up ready to go at the start of the Class.
Great Class for all students, particularly students with mobility issues.
The Class will be recorded and open for one week after the class, so it is not necessary to join it live.
Time: Thursdays 18:30–19:00
Price: 6 euro per class
Where: Online