Live stream training with Paul Renall.
- Free Tuesday SunDo Class – 19:15–20:45 Central European Time (CET)
- Wednesday Taiji Form Class – 18:00–19:00 Central European Time (CET)
- Wednesday Refined Form Class – 19:15–20:15 Central European Time (CET)
- Thursday Flow Form Class – 18:30–19:00 Central European Time (CET)
All classes are open to everyone. The training is designed in such a way that every level of skill receives extremely beneficial practice and achieves quick results.
The atmosphere at the school has always been open, friendly and highly productive.
Tuesday SunDo Class
Sundo is a Korean Taoist art of personal development, developed by forest mountain monks. Sundo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.
Sundo is a good foundation for life, it will give you energy and peace.
The Class is divided into 5 parts:
- Warm-Up Exercises
- Breathing Meditation
- Wrap-Up Exercises
- Internal Organ Exercises
- Strengthening Exercises.
No previous experience or fitness level is required.
Time; Tuesday 19:15–20:45 Central European Time (CET)
More Information – https://www.sundo5.cz/
Wednesday Taiji Form Class
This class is intended for students wishing to learn and refine their Taiji Form.
- Standing Postures
- Relaxing Exercises
- 37 Posture Form
We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
Teaching will be adjusted accordingly to the students level.
Time; Wednesday 18:00–19:00 Central European Time (CET)
Price: 150 Kc or €6 per class
Wednesday Refined Form Class
This class is intended for students wishing to learn and refine the Master Huang Refined Simplified Form.
- Up and Down Movement
- Refined Simplified Form
We will start from the beginning of the Form, attempting to learn the Form in detail. Please make sure you are warmed up and ready to practice the Form at the beginning of the Class, we will only be spending a short time with the Up and Down movement first, leaving us the most time possible to work with the Form.
Generally the Refined Form is only taught once the student is comfortable with the 37 Posture Short Form, so if you are a beginner wishing to learn Taiji please participate in The Flow Form Classes or The Form Class first.
Time: Wednesdays 18:45–19:45 Central European Time (CET)
Price: 150 Kc or €6 per class
Thursday Flow Form Class
The Flow Form is an integrated series of movements designed to develop an energetic balance between the body, mind and soul.
Great Class for beginners as well as advanced students interested in becoming Instructors.
Time; Thursday 18:30–19:00 Central European Time (CET)
Price: 100 Kc or €4 per class
More information: https://theflowform.com