Online Zoom Classes


Live stream training with Paul Renall.

  • Tuesday Sundo Class19:15–20:45 Central European Time (CET)
  • Wednesday Taiji Form Class –   17:45–19:00 Central European Time (CET)
  • Wednesday Refined Form Class –   19:15–20:15 Central European Time (CET)
  • Thursday Flow Form Class19:15–20:15 Central European Time (CET)
  • Friday Systema Class –   18:45–19:45 Central European Time (CET)

All classes are open to everyone. The training is designed in such a way that every level of skill receives extremely beneficial practice and achieves quick results.

The atmosphere at the school has always been open, friendly and highly productive.


Tuesday Sundo Class

Sundo is a Korean Taoist art of personal development, developed by forest mountain monks. Sundo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.

Sundo is a good foundation for life, it will give you energy and peace.

The Class is divided into 5 parts:

  • Warm-Up Exercises
  • Breathing Meditation
  • Wrap-Up Exercises
  • Internal Organ Exercises
  • Strengthening Exercises.

No previous experience or fitness level is required.

Time; Tuesday 19:15–20:45 Central European Time (CET)

Price: 150 Kc or 6 per class

Register: https://theflowform.com/product/zoom-sundo-class-tuesdays-1915-2045-cet/

More Information – https://www.sundo5.cz/


Wednesday Taiji Form Class

This class is intended for students wishing to learn and refine their Taiji Form.

  • Standing Postures
  • Relaxing Exercises
  • 37 Posture Form

We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness.

Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.

Teaching will be adjusted accordingly to the students level.

Time; Wednesday 17:45–19:00 Central European Time (CET)

Price: 150 Kc or 6 per class

Register: https://theflowform.com/product/zoom-taiji-form-class-wednesdays-1745-1900-cet/


Wednesday Refined Form Class

This class is intended for students wishing to learn and refine the Master Huang Refined Simplified Form.

  • Up and Down Movement
  • Refined Simplified Form

We will start from the beginning of the Form, attempting to learn the Form in detail. Please make sure you are warmed up and ready to practice the Form at the beginning of the Class, we will only be spending a short time with the Up and Down movement first, leaving us the most time possible to work with the Form.

Generally the Refined Form is only taught once the student is comfortable with the 37 Posture Short Form, so if you are a beginner wishing to learn Taiji please participate in The Flow Form Classes or The Form Class first.

TimeWednesdays 18:45–19:45 Central European Time (CET)

Price: 150 Kc or 6 per class

Register: https://theflowform.com/product/zoom-refined-form-class-wednesdays-1915-2015-cet/


Thursday Flow Form Class

The Flow Form is an integrated series of movements designed to develop an energetic balance between the body, mind and soul.

Great Class for beginners as well as advanced students interested in becoming Instructors.

Time; Thursday 19:15–20:15 Central European Time (CET)

Price: 150 Kc or 6 per class

Register: https://theflowform.com/product/zoom-flow-form-class-thursdays-1915-2015-cet/

More information: https://theflowform.com


Friday Systema Class

Enhance your health and conditioning, remove stress and rejuvenate with Systema Breathing and unique dynamic individual exercises.

We aim to develop freedom of the body and mind through learning how to respond to fear, resistance and stress.

Classes includes:

  • Systema Breath Work
  • Strengthening Exercises with very different approach from the usual
  • Core Conditioning
  • Weapons, Knife, Sticks, Improvised weapons and more

No previous experience or fitness level is required, get in shape physically and psychologically with us.

TimeFridays 18:45–19:45 Central European Time (CET)

Price: 150 Kc or 6 per class

Register: https://theflowform.com/product/zoom-systema-class-fridays-1845-1945-cet/