Click on the picture to view the Free Preview of the selected video.
To watch the whole video click on the button. If you are not already a Member you will be required to log in or register.
Once you have a Membership you will have access to all the video content available
New Videos will be added regularly
The Medicine Ball is the one of the cornerstones of our Conditioning Class. It is a fantastic tool to develop connected. whole body movement.
In this Video we demonstrate and explain some basic exercises with the Medicine Ball.
Presented by: Paul Renall, Stefania D’Alessandro
Length: 15 min