Classes


*Most Classes except the Online Zoom Classes and Contact Class will be cancelled until further notice.

All classes are open to everyone. The training is designed in such a way that every level of skill receives extremely beneficial practice and achieves quick results.

The atmosphere at the school has always been open, friendly and highly productive.


Monday Contact Class

*Starting 1st November 2021

The aim of this Class is to understand the “forces”. Forces are constantly being applied to our beings in every moment, be it external or internal. How we respond to these forces displays the essence of who we are. If we can sense and be aware of the forces acting upon us, we can then spontaneously respond with the appropriate actions.

The Class is open to everyone, from complete beginners to advanced students. All we ask is for you to come with an open attitude.

We will attempt to;

– Develop skills that will keep you healthy

– Increase your body awareness

– Explore how you function under stress

– Learn practical, healthy ways to overcome adversity

– Discover self confidence

Time: Monday’s 19:00 – 20:30

Price: 150 Kc per class

Where:  Základní Škola Praha 7, Strossmayerovo náměstí (map)

 


Wednesday Taiji Form Class

*Online Zoom Class – Contact us for more information.

  • Standing Postures
  • Relaxing Exercises
  • The Flow Form
  • 37 Posture Form

This class is intended for students wishing to learn and refine their Taiji Form.

We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness.

Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.

Teaching will be adjusted accordingly to the students level.

Time; Wednesday 17:45 – 19:00

Price: 150 Kc per class

*Please note, view regularly for any changes. Green = On, Red = Cancelled


Wednesday and Sunday Martial Conditioning Classes

*Cancelled for now.

Based on Systema Martial principles.

Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual and partner work exercises.

We aim to develop freedom of the body and mind through learning how to respond to fear, resistance and stress.

Class includes:

– Breath work

– Strengthening Exercises: Press-ups, Squats, Sit-ups, and Leg Raises etc

– Core Conditioning

– Partner and Group Martial exercises

– Striking, Grabs, Wrestling and Locks

– Weapons

No previous experience or fitness level is required, get in shape physically and psychologically.

Time; Wednesday’s 19:30 – 21:00 and Sunday’s 18:30 – 20:00

Price: 150 Kc per class

Where: Arha Studio, Praha 6

More Information – https://www.warrior-spirit.org/english/

*Please note, view regularly for any changes. Green = On, Red = Cancelled


Tuesday Sundo Class

*Cancelled for now.

Sundo is a Korean Taoist art of personal development, developed by forest mountain monks. Sundo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.

Sundo is a good foundation for life, it will give you energy and peace.

The Class is divided into 5 parts:

Warm-Up Exercises, Breathing Meditation, Wrap-Up Exercises, Internal Organ Exercises and Strengthening Exercises.

No previous experience or fitness level is required. Taught in English.

Time; Tuesday’s 6:50 – 8:20

Price: Subscription 1500 Kc for 10 Lessons or 180 Kc per class

Where: Arha Studio, Praha 6

More Information – https://www.sundo5.cz/


Warrior Classes for Kids/Youth

*Cancelled for now.

Exercises for kids with combat elements, focusing, on a well-functioning body, games for coping with stress, working with breath and improving coordination and balance.

Kids learn to stretch and strengthen their bodies, gaining agility and flexibility. Development of self-confidence, and awareness of good body settings, that will remain in the years to come.

The exercises take place in a playful environment which encourages a sense of joy from the achievement of the movement skills.

Little Warriors (4 – 7 years)

When – Thursdays 16:15-17:00

24th September 2020 – 28th January 2021

No classes 29.10, 24.12 and 31.12. 2020

Price – Subscription 1750 Kc  or 130 Kc per class.

Where – Arha Studio V. P. Čkalova 26 Prague 6

Instructors – Paul, Martina (Czech)

Warrior Class (8 – 12 years)

When – Tuesdays 16:00-16:45,

22nd September 2020 – 26th January 2021

No classes 17.11, 22.12 and 29.12. 2020

Where – Arha Studio V. P. Čkalova 26 Prague 6

Instructors – Veronika (Czech),

Price – Subscription 1750 Kc or 130 Kc per class. 150 Kc for Parent/Child combination.

*Parents are encouraged to participate with their kids, although it is not necessary.

Youth Class (13 – 18 years)

*Class cancelled for now

When – Mondays 16:00-17:00

21st September 2020 – 28th January 2021

No classes 28.9, 21.12 and 28.12. 2020

Where – Arha Studio V. P. Čkalova 26 Prague 6

Instructors – Jan (Czech), Paul

Price – Subscription 1750 Kc or 130 Kc per class.