- Monday Beginners Taiji Class – Základní Škola, Prague 7
- Tuesday and Thursday ZOOM SunDo Class – Online
- Wednesday ZOOM Taiji Form Class – Online
- Thursday ZOOM Flow Form Class – Online
- Thursday Martial Conditioning Class – Arha Studio, Prague 6
All classes are open to everyone. The training is designed in such a way that every level of skill receives extremely beneficial practice and achieves quick results.
The atmosphere at the school has always been open, friendly and highly productive.
Monday Beginners Taiji Class
*Starting 25th of September 2023
This class is intended for students wishing to learn Taiji.
We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness, through the Relaxing Exercises and the Form.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
Teaching will be adjusted accordingly to the students level.
Time; Monday 19:00 – 20:00
Price: 200 Kc per class
Where: Základní Škola Praha 7, Strossmayerovo náměstí (map)
Tuesday and Thursday ZOOM SunDo Classes
SunDo is a Korean Taoist art of personal development, developed by forest mountain monks. SunDo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.
SunDo is a good foundation for life, it will give you energy and peace.
The Class is divided into 5 parts:
- Warm-Up Exercises
- Breathing Meditation
- Qi Circulation Exercises
- Internal Organ Exercises
- Strengthening Exercises
No previous experience or fitness level is required. Taught in English.
Time; Tuesday’s 19:15 – 20:45, Thursday’s 9:15-10:45
Price: 150 Kc per class
Where: Online
Wednesday ZOOM Taiji Form Class
This class is intended for students wishing to learn and refine their Taiji Form.
We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
The Class will be recorded and open for one week after the class, so it is not necessary to join it live.
Time; Wednesday 18:00 – 19:00
Price: 150 Kc per class
Where: Online
Thursday ZOOM Flow Form Class
The Flow Form is an integrated series of movements designed to develop an energetic balance between the body, mind and soul.
This will be a Short 30 min Class with the entire focus on learning the postures of the Flow Form, participants should be warmed up ready to go at the start of the Class.
The Class will be recorded and open for one week after the class, so it is not necessary to join it live.
Great Class for beginners as well as advanced students interested in becoming Instructors.
Time: Thursdays 18:00–18:30
Price: 100 Kc per class
Where: Online
Thursday Martial Conditioning Classes
Based on Systema Martial principles.
Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual and partner work exercises.
We aim to develop freedom of the body and mind through learning how to respond to fear, resistance and stress.
Class includes:
– Breath work
– Strengthening Exercises: Press-ups, Squats, Sit-ups, and Leg Raises etc
– Core Conditioning
– Partner and Group Martial exercises
– Striking, Grabs, Wrestling and Locks
– Weapons
No previous experience or fitness level is required, get in shape physically and psychologically.
Time; Thursday’s 19:20 – 20:45
Price: 250 Kc per class
Where: Arha Studio, Praha 6