Tuesday and Thursday Flow Form Class
- Rotational Exercises
- Breathing Meditation
- Standing Meditation
- The Flow Form
Our aim is to learn the First Section of the Flow Form in this one month, eight session course. Located outside at Letna Park.
Also open to students who are willing to learn other sections of the Form.
Time; Tuesday and Thursday 18:00 – 19:00
Price: 150 Kc per lesson
Where: Letna Park (click for Map)
https://theflowform.com/listing/paul-renall
June 2020
- Tuesday 23rd
- Thursday 25th
*Please note, view regularly for any changes. Green = On, Red = Cancelled
Monday and Wednesday Breathing Class
Based on Systema Breathing principles.
Enhance your health and conditioning, remove stress and rejuvenate through unique breathing exercises.
We aim to develop freedom of the body and mind through learning how to respond to fear, resistance and stress.
Class includes:
– Breath work
– Strengthening Exercises: Press-ups, Squats, Sit-ups, and Leg Raises etc
– Core Conditioning
No previous experience or fitness level is required, get in shape physically and psychologically.
Time; Monday 18:00-19:00 and Wednesday 19:15 – 20:15
Price: 150 Kc per class (if you attend the Taiji Class beforehand, both classes only cost 100 Kc each)
Where: Monday at Stromovka Prague 7 (map) and Wednesday at Letna Park, Praha 7 (map)
June 2020
- Monday 22nd
- Wednesday 24th
- Monday 29th
More Information – https://www.warrior-spirit.org/english/
*Please note, view regularly for any changes. Green = On, Red = Cancelled
Monday Morning Structural Alignment Class
- Standing Postures
- Balance exercises
- Partner Exercises
The aim of this class is to develop a connected, balanced structure through individual and partner practices.
We will use standing postures to calm the mind and to align the body. We can then proceed to play with exercises that require sensitivity and listening to enhance the structural integrity of the body. Once the body finds its most efficient structure, relaxation can then happen naturally.
Exercises to open and stretch the cartilage and ligaments to allow for good energy flow will also be taught.
This Class is open to everyone! You do not need to practice our Taiji form to join in!
When: Monday 9:30 – 10:45
Price: Subscription (800 kc per month, includes all the regular lessons provided by the Taiji School) or 150kc per class.
Where: KIDÓ Šmeralova 22,170 00 Praha 7 Bubeneč
March 2014
- Monday 31st
April 2014
- Monday 7th
- Monday 14th
Wednesday Taiji Form Class
- Standing Postures
- 37 Posture Form
- Refined Simplified Form
This class is intended for students wishing to learn and refine their Taiji Form.
Standing Postures will be practiced to bring the fullness and connection into the body, then we will go straight into the Form practice.
The Form Practice will consist of going through the Form together in silence and then we will individually learn the next piece of the sequence of the Form. In this way it does not matter if you are a beginner or you are going through the form for the “X” number of times.
Instruction which will be given to you personally will be suitable for you at this time in your learning. The 37 Form must be well understood before learning the Refined Simplified Form.
We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
Teaching will be adjusted accordingly to the students level. Beginners are most welcome!
Time; Wednesday’s 18:00 – 19:00
Price: 100 Kc per class
Where: Základní Škola Praha 7, Strossmayerovo náměstí (map)
Where: Letna Park, Prague 7 (map)
October 2015
- Wednesday 21st
- Wednesday 28th
November 2015
- Wednesday 4th
- Wednesday 11th
- Wednesday 18th
- Wednesday 25th
*Please note, view regularly for any changes. Green = On, Red = Cancelled
Tuesday and Thursday Morning Classes
- Relaxing Exercises
- Standing Postures
- 37 Posture Form
This Class is being offered as a chance for students to participate in some regular form practice.
We will go through the Relaxing Exercises, some standing practice and then go through the whole 37 posture form. No corrections or teaching will be explained, it is just a chance for students to go through the practice together.
Everyone is welcome to join in, although if you want to learn step by step through the form you are advised to go to the Monday Form Class or take some Personal Training.
Time; Tuesday and Thursday 7:30 – 8:30
Price: Subscription of 300 Kc per month, One Class 100 Kc, the first class is for Free!!
Where: Letna Park, Praha 7 (map)
October 2015
- Tuesday 13th
- Thursday 15th
- Tuesday 20th
- Thursday 22nd
- Tuesday 27th
- Thursday 29th
*Please note, view regularly for any changes. Green = On, Red = Cancelled
Monday Partner Work Class
The aim of this Class is to bring the Taiji principles into the body and psyche, through a practice with a partner.
The Class is open to everyone, from complete beginners to advanced students. All we ask is for you to come with an open attitude.
We will attempt to learn Various Partner Work to;
– Develop skills that will keep you healthy
– Increase your body awareness
– Explore how you function under stress
– Learn practical, healthy ways to overcome adversity
– Discover self confidence
Time: Wednesday’s 19:00 – 20:30
Price: 150 Kc per class
Where: Základní Škola Praha 7, Strossmayerovo náměstí (map)
Where: Letna Park, Prague 7 (map)
October 2015
- Monday 19th
- Monday 26th
November 2015
- Monday 2nd
- Monday 9th
- Monday 16th
- Monday 23rd
- Monday 30th
*Please note, view regularly for any changes. Green = On, Red = Cancelled
Tuesday Morning Classes
- Standing Postures
- 37 Posture Form
This Class is being offered as a chance for students to participate in some regular form practice.
We will go through some standing practice and then go through the whole 37 posture form. No corrections or teaching will be explained, it is just a chance for students to go through the practice together.
Everyone is welcome to join in, although if you want to learn step by step through the form you are advised to go to the Monday Form Class or take some Personal Training.
Time; Tuesday 8:30 – 9:30
Price: 50 Kc
Where: Arha Studio, Praha 6
November 2016
- Tuesday 15th
- Tuesday 22nd
- Tuesday 29th
*Please note, view regularly for any changes. Green = On, Red = Cancelled
Where: Základní Škola Praha 7, Strossmayerovo náměstí (map)
Arha Studio, Praha 6
Thursday Contact Class
The aim of this Class is to understand the “forces”. Forces are constantly being applied to our beings in every moment, be it external or internal. How we respond to these forces displays the essence of who we are. If we can sense and be aware of the forces acting upon us, we can then spontaneously respond with the appropriate actions.
The Class is open to everyone, from complete beginners to advanced students. All we ask is for you to come with an open attitude.
We will attempt to;
– Develop skills that will keep you healthy
– Increase your body awareness
– Explore how you function under stress
– Learn practical, healthy ways to overcome adversity
– Discover self confidence
Time: Thursday’s 19:15 – 20:30
Price: 200 Kc per class
Where: Arha Studio, Praha 6
Wednesday Taiji Form Class
*Online Zoom Class – Contact us for more information.
- Standing Postures
- Relaxing Exercises
- The Flow Form
- 37 Posture Form
This class is intended for students wishing to learn and refine their Taiji Form.
We will be working to integrate the following principles, relaxation, structural alignment, balance, and calmness.
Better posture, alignment and balance, improved blood circulation and a strengthened immune system are just some of the many benefits that can result from this type of practice.
Teaching will be adjusted accordingly to the students level.
Time; Wednesday 17:45 – 19:00
Price: 150 Kc per class
*Please note, view regularly for any changes. Green = On, Red = Cancelled
Wednesday and Sunday Martial Conditioning Classes
*Cancelled for now.
Based on Systema Martial principles.
Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual and partner work exercises.
We aim to develop freedom of the body and mind through learning how to respond to fear, resistance and stress.
Class includes:
– Breath work
– Strengthening Exercises: Press-ups, Squats, Sit-ups, and Leg Raises etc
– Core Conditioning
– Partner and Group Martial exercises
– Striking, Grabs, Wrestling and Locks
– Weapons
No previous experience or fitness level is required, get in shape physically and psychologically.
Time; Wednesday’s 19:30 – 21:00 and Sunday’s 18:30 – 20:00
Price: 150 Kc per class
Where: Arha Studio, Praha 6
More Information – https://www.warrior-spirit.org/english/
*Please note, view regularly for any changes. Green = On, Red = Cancelled
Tuesday Sundo Class
*Cancelled for now.
Sundo is a Korean Taoist art of personal development, developed by forest mountain monks. Sundo’s origins date back several thousand years. Outside of Korea it is relatively unknown, but its complexity is gaining more and more supporters.
Sundo is a good foundation for life, it will give you energy and peace.
The Class is divided into 5 parts:
Warm-Up Exercises, Breathing Meditation, Wrap-Up Exercises, Internal Organ Exercises and Strengthening Exercises.
No previous experience or fitness level is required. Taught in English.
Time; Tuesday’s 6:50 – 8:20
Price: Subscription 1500 Kc for 10 Lessons or 180 Kc per class
Where: Arha Studio, Praha 6
More Information – https://www.sundo5.cz/
Warrior Classes for Kids/Youth
*Cancelled for now.
Exercises for kids with combat elements, focusing, on a well-functioning body, games for coping with stress, working with breath and improving coordination and balance.
Kids learn to stretch and strengthen their bodies, gaining agility and flexibility. Development of self-confidence, and awareness of good body settings, that will remain in the years to come.
The exercises take place in a playful environment which encourages a sense of joy from the achievement of the movement skills.
Little Warriors (4 – 7 years)
When – Thursdays 16:15-17:00
24th September 2020 – 28th January 2021
No classes 29.10, 24.12 and 31.12. 2020
Price – Subscription 1750 Kc or 130 Kc per class.
Where – Arha Studio V. P. Čkalova 26 Prague 6
Instructors – Paul, Martina (Czech)
Warrior Class (8 – 12 years)
When – Tuesdays 16:00-16:45,
22nd September 2020 – 26th January 2021
No classes 17.11, 22.12 and 29.12. 2020
Where – Arha Studio V. P. Čkalova 26 Prague 6
Instructors – Veronika (Czech),
Price – Subscription 1750 Kc or 130 Kc per class. 150 Kc for Parent/Child combination.
*Parents are encouraged to participate with their kids, although it is not necessary.
Youth Class (13 – 18 years)
*Class cancelled for now
When – Mondays 16:00-17:00
21st September 2020 – 28th January 2021
No classes 28.9, 21.12 and 28.12. 2020
Where – Arha Studio V. P. Čkalova 26 Prague 6
Instructors – Jan (Czech), Paul
Price – Subscription 1750 Kc or 130 Kc per class.